Disclaimer

This site is intended to educate and inform you on how to do stretching properly. I am not a medical science student, I am not a professional body piercer. I am going by my experience and by my studies into the subject matter. By reading and following my advice, you do so at your own risk. What works for me, may not work for others. So please, if you disagree with what I am saying then please don’t follow my advice. And in all cases, incase of severe injury or bad injury sustained, please visit a GP or your local body piercer.

Again, I am not a trained professional body piercer, nor do I claim to do so. If you follow my advice you do so at your own risk.